We all know that everyone has a certain amount of life stress. Stress can come from relationships, family, work, money, school, health, and all of life's demands.

Some of our stress can be self-induced such as not getting enough sleep, no relaxation, over extended, not setting limits, drug or alcohol use, improper diet, or most importantly, not taking time out for you. Sometimes we are so busy taking care of everybody else's needs that we neglect our own. Often we may find that our priorities are out of balance.

One way to get stress under control is by taking a personal inventory of the stressors in your life. Stress management classes, meditation, exercise, yoga, and therapy are some of the ways to help you alleviate some of your life's stress.